Nutrition advice to help balance your hormones - for PCOS, menopause and general hormone imbalances.
- 45 min45 minutes
- 60 British pounds£60
Do you feel like you are on a hormone roller coaster? Do you struggle to control food cravings? Are you easily distracted or have trouble concentrating? Do you suffer with PMS, polycystic ovarian syndrome (PCOS), Menopause? Do you feel tired all the time, despite getting enough sleep? Do you feel like a stranger in your own body? What you'll get out of this nutrition session: -Learn exactly what to eat to conquer your cravings and feel nourished and satisfied (no deprivation diets!) -Specific nutrients to encourage vibrant energy, healthy skin and balance mood -How blood sugar imbalance affects hormonal issues like PMS, PCOS and menopausal symptoms- and what to do about it -The link between stress and hormones and how you can support yourself to feel calmer and more in control. -How to create healthy habits that last a lifetime
To cancel or reschedule please contact us 48 hours in advance.
Hammersmith, London, UK